Carb up ?

[JKurz1]

If you maintain a pretty low carb diet (or even moderate), say <200g, is it wise to include one day of excess carbs to restore gly. levels? Maybe my adding a 1/2 cup of oats to every meal (3 cups total), or something of the like?

 

[The_first_athlete]

Its always good to keep the body guessing, id say.

 

[excelin]

on sundays i usually carb up, when doing it cleanly. What other kind of carbs can u eat, other than, brown rice and oats??

Mike

 

[Luciano_]

Today I received prof advice and I was told that the carb day should be a fruity day (high fructose I guess), I have to ask why though.

 

[view]

I'd say a carb up is a good idea. If your eating maintenence or above its not entirely necesary, if dieting, you def need a carb up (im sure you know this).

Just for feeling good and whatnot, it just seems like the thing to do.