Carb Up & Rice

[barnidge]

Hey, I am doing the carb up and was going to pick up some white rice from a chinese place and was wondering if this the 81 GI WhITe RIce or the 123 GI White Rice, low amylose?


Please help

 

[diamonddiceclay]

there are tastier things to carb up with than plain rice

 

[barnidge]

That is true but I already had my low fat ice cream. I thought that I was supposed to have a low gi food towards the end of the day. What do you suggest?

 

[THE BOUNCER]

bro I would buy my own rice from the store and make it my self. you never no what the hell is in that chinese shit. i.e msg