carb load qs

[mic79]

im gonna do a 12hr carb load.this is probably stupid but i cant get my head round it.i want 2 start my 12hr load on sat mornin.if i do this till i go to bed isnt this a 24 hr load as ill b sleepin 4 another 12hrs...sorry im confused lol

 

[Burning_Inside]

I personally wondered myself if when they say a 24 hour carb up if they mean 24 hours of waking -eating time or what, but then I realized that 24 hrs. means however many hours you are awake for a given day. I mean if it went by only how many hours you were awake, your carb up[ would go on for like 4 days in most general carb up specifications.

anyway, why are you carbing up? Are you dieting? Are you glycogen depleted? Do you know the right ways to carb up? Please click the links at the top of the forum and go read mr.x's ckd manual for the info.

 

[mic79]

thanx a bunch bro glad that was finally cleared up!!ive actually looked into ketogenic diets,leptin issues etc..yet i was unclear on the carb up.im starin ckd on sat cheers again.