Carb Fact

[D00fy]

read it in the muscle developement magazine today

Said something about Carbs not turning to fat,but if carbs are stored its stored in fat cells,another thing said CARBS aint the enemy that if you are active and weight lift 65% over the intensity level or something like that , that their is a less chance of it being stored as fat..............

if anything check the mag out i might be wrong........

 

[acer290]

Carbs are only the enemy in regards to fat when you eat too many. Other than that they are amazing.

 

[D00fy]

yep MODERATION IS THE KEY!!!!!!!!!!

 

[riskybizz007]

If you go over your calories whether they be protein, fat, or carbs, excess energy will be stored, and eventually become fat. Carbs are not the sole enemy.