carb depletion

[mike1234555]

After a 40 minute weight workout is there still carbs available to do a 30 minute cardio workout.And if not what will happen to body?

 

[wilson6]

Plenty of carbs left for cardio. You only use about 35% of total muscle glycogen during a 40 min weight training session assuming your muscle and liver glycogen are normal to begin with.

W6