Carb depletion starts tomorrow

[MrMuscle]

3 days of 150g carbs, light, high reps full body workouts, lots of fluid, cutting sodium completely on wednesday. Then three days of 450g of carbs, no training, reduced water intake. and on Sunday i "should" have peaked out. But we will just have to wait and see.

 

[CAGED whiteman]

what do you mean by peaked out??

 

[Mysterio]

What do you mean by cutting codium?

 

[Japanese machine]

getting ready for a comp? or just a personal goal? either way you re looking great! keep us posted!

 

[Liberator]

What are your stats now Mr M and what is your split?

Have you changed your split in anyway to accomodate your dieting?

Also whats the link again to your website where you track your progress?

Thanks alot bro, interested to see how your diet goes

 

[MrMuscle]

Peaked out, basically that i manage to get the best results, that i dont come in flat, or holding water.

It was supposed to be "cut out sodium"

here are som pics i took now, this is how i look now:

 

[MrMuscle]

Im taking new measurments tomorrow, ill post em then.
I have not changed my training in any way. ive done the same throughout the whole diet down, which started 05. April.

Im not getting rady for a comp, i just wanna learn how my body reacts to diet down. so if i someday want to compete, i know what i have to do.

the link for the page you requested is http://forums.mrmuscle.org/viewtopic.php?t=11 but its not updated.i will have to do that tomorrow.

 

[ConstantChange]

Looking really good Mr. Muscle.

As you can see, I've been around here since like march 2000 and I'm also a regular over at the doghouse. So I've been following your progress for some time now.

BTW.....looking alot better with that shit shaved off your chin.

Post pics of the day you "peaked"

 

[Addicted]

Dude...

those are "child bearing" hips you got there! Kidding, upper back looking lean!

 

[MrMuscle]

Thanks guys, yeah i will take pics on sunday, no doubt.

lol, i know, i got some wide ass hips, it really sucks, it makes it hard to have a smal waist from the back or front, but it looks great from the side.

 

[MrMuscle]

bump

 

[MrMuscle]

ok day three of carb depletion is soon over. cant really tell ive felt that much different. hungry, yes, but i really excpected to feel like shit. oh well.

 

[Stan O'Zolol]

You are looking good...especially for a natty. Please, don't take that the wrong way. I also admire your work ethic and discipline to stay away from 'the dark side'.

 

[MrMuscle]

Thanks man, i know that im not big as the ones that arent natural. But i have never compared myself to them either. But i always strive to improve myself, and to me, it looks like ive done well.

 

[Pebcak]

Mr. M..

You look good. Keep up the good work.

Pebcak

 

[vixenbabe]

Sounds like someone is going to be a little bitch without his carbs....

You are looking great Stig. Although... I miss the goatee on ya, Baby Face!

 

[MrMuscle]

nah i didnt get bitchy when going low on the carbs..but i feel more bitchy now that i have to down 430g a day.

 

[The Shadow]

Muscle - I bet you weren't into ketosis on the carb depetion days.....ketones automatically ensure that you will feel like shit

 

[Sassy69]

Hey Mr M! Awesome lat spread there! Like the other posts -- you're doing a great job w/ your regimen & it shows! Plus how many of these monster juice boys can do the splits! (And w/o a pink tutu )

 

[MrMuscle]

I dont think the point was hitting ketoisis. I think i was meant to empty the glycogen storages in the muscle. nd shed water, dunno if it worked though.

thank you sassy, i try my best

 

[The Shadow]

Ketosis is the indication that ALL glycogen and water stores have been dropped...great progress none the less...

 

[WODIN]

MM nice work buddy.

 

[MrMuscle]

hmm, so maybe i didnt completely empty my glycogen storages? that sucks, well i live and i learn

Thanks WODIN, i really appriciate the support.

 

[jeep310]

MM........you the man! KEEP up the hard work.