carb cycling

[LIBeef]

Could someone break down carb cycling for me in the amount of carbs I should eat on what days. I have always just dropped the carbs almost completely out when trying to lose weight but lately that has been driving me nuts so I am looking for a new approach, thanks.

 

[LIBeef]

bump

 

[Vageta]

Ask on the diet board you'll get more responses.

 

[LIBeef]

did that and have not gotten a respose

 

[ambulancechaser]

I'm not on gear and haven't used yet, so this may not pertain to you. When trying to drop bf, I will usually intake .5 grams per pound of bodyeight for 3-5 days depending on how I feel. Then, I will have a carb up day consisting of 1.5 grams of carbs. This works very well for me. It keeps me sane. I don't know how people go on 30 gram carb diets. I just can't do it.

Hope this helps.

 

[Vageta]

Go to the diet board and skim the posts for the word "refeed". This is more important than simple carb cycling and will give you the answer you're looking for.