Can't use my knee so.......

[Sebass67]

Can't do squats or any legwork. Wanna workout back. Asked the doc about deads he said no way.

So i have decided to do barbell rows and good mornings. Any other GOOD back exercise i can do without bending my knee(i feel if i can hold my leg in a fixed position)

Any suggestions about a dynamic day?
No deads, no dynamic or should i just do it with rows and see what happens. don't wanna try it too much with good mornings because i will fall on my ass.

 

[Rebelrocker]

Chins

 

[Sebass67]

You had to say it...well..i suck at those so i guess i better get started. Not too easy on my 250pd frame but i'll do it.

 

[BigWh1tey]

stiff legged deadlift , goodmornings , reverse hypers , regular hypers , any chest supported row