Can't take anymore

[EnglishBeef]

"Groans" not more food...it's got to to go in i say, i start to chew and swallow, christ i feel sick.

Never had a problem eating before trained for 3 years always ate well. Last 12 months i've decided to be more serious about my gains. Eating every 3 hours small amounts but regular good food.

I went on holiday to Spain 3 weeks ago, relaxed on the beach, no training not much food really.

Came back home two weeks ago, ready to rip the gym up, but the thought of eating at the mo puts me off.

Does anybody else struggle eating, what should i do

 

[Babyfaced Assassin]

I think your lay off and the fact you didnt eat much has killed ur apetite. I know that if i eat less for a few weeks i cant stomach much food either.
Just gradually eat more and you'll be ok

btw where abouts from the midlands u from? I'm from Leicestershire

 

[FatRat]

Alright lads?

Same for me coming back from holiday last week. I also felt that my inactivity lowered my metabolism considerably. Just need to build it up again gradually. I also rely on shakes a lot since they are easy to down, specially when I am at work.

 

[EnglishBeef]

Cheers for that Lads

So hopefully if i just keep getting it in me it might kickstart my metabolism again.

Stoke-on-trent by the way

 

[FatRat]

Tip: Try chewing gum between meals, it really gets your stomach juices going and for me speeds up digestion...