Can't do one more....

[trickalicous]

When in a cycle how often do you do a muscle group to fatigue?

 

[mr.nitro]

once directly, and 2 times indirectly (compound lifts)

 

[odoyal rulez]

once directly, and 2 times indirectly (compound lifts)

I agree.

 

[cboogsrun]

hardly ever, unless it is extremely heavy. my personal opinion is that lactic acid doesn't build muscle, so burnouts arent going to help me.

 

[chazk]

When in a cycle how often do you do a muscle group to fatigue?

I train the muscle to total fatigue till I can not even do another rep then I wait a second block out the pain and then do 1-3 more reps.
thats during a bulk cycle When the calories and drugs used are to promote strenght gains. During this cycle I train the muscles once per week. If i'm jonsing to get into the gym then at most once every 5 days.
its is to total fatigue i have thrown up after doing squats , walked out of the gym and fallen over due to fatigue (legs shaking).
2-3 movments per body part.


during a cutting cycle i train the muscle parts 2 times a week .with more movments to hit the muscle at all angles to give the muscle a more 3-d look.
certian movements to fatigue but its at a lighter weight more in the 10-12 range 4-5 movements per major body part (chest ,back, upper legs,shoulders,upper arms)
i spend one day blasting forarms, calves,rear delts but its just to get the lagging parts more defined and cuaght up
I count calves as its own body part and find my self doing donkey calves with toes going inwards ,then donkeys with toes out,seated calve rasises,standing on blocks of wood with free weights on shoulder if i dont hit the calves with 4 movements or angles to total fatigue they shrink up and lose the diamond shape.

 

[AhMadKooL]

OFF steroids - once a week

ON steroids - twice a week

 

[scout69]

This is a question you will get many different answers for, Everyones body is different it is all about test and trial find what works best for your body...

 

[a creed]

This is a question you will get many different answers for, Everyones body is different it is all about test and trial find what works best for your body...

Are you in Iraq?

 

[mono_1]

This is a question you will get many different answers for, Everyones body is different it is all about test and trial find what works best for your body...

My same thoughts.
cur cycle
test cyp 500mg wk 1-10
deca400mg wk 1- 10
Aifm during and for pct


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