Cant Believe these Pr's

[theoak01]

Im finally getting my numbers up there and consistantly adding weight each week better then when I was juicing

already this week I have set a few and here they are

this week last week
bench 155 x5,5,175x4 155x3reps 2 sets 160x1
185x 1 just barely got it out,
I stopped and some kid ran over
thinking I needed a spot and I got
so damned scared he would ruin my
rep I pressed that bitch like a champ

squats
185 3 sets of 4,3,3 185 3 sets of 3,2,1

I am gunning for working with 195 like I was using the 185 last week 3x 3,2,1

deadlift two weeks ago I was working with 205 and maxed 225

this week I want to hit 4 sets of 3 with 205 and maybe try a max at 235 with chalk


I can explain why I am getting so strong either,I mean I am eating but in all honesty getting 2600-2800 cals a day adding a bit of weight but not alot,but my strength is the best its been

anybody else adding like this?

also I know my numbers suck for my weight/bf ratio but thats life

 

[longarms]

If you ain't training you ain't gainin.

don't worry boss, keep pushin, you're on the right track!

 

[Dave949]

I can explain why I am getting so strong either

Cuz your training hard and staying focused .......
Keep it up bro.....your doing good !!!

 

[theoak01]

I figure thats it,this time around I have all my goals and am working towards something.

all I need is the weight to go up and I will be happy

 

[crew9]

great job man

 

[thebrute]

focus + training= results...you got it brotha...keep up the work!! tb

 

[Devastation]

focus + training= results

nice job on all your work