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  • Thread starter Thread starter *MissFit*
  • Start date Start date
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*MissFit*

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I'm gonna write a brief over view as this weekend is going to be pretty hectic and some stuff is going on, but i promise to write a true log starting Tuesday..

Some basic info:
My metabolism is quite high
My thyroid is a bit overactive, but doesnt require meds quite yet..

And well fine i will say the part i have always left out which some might have already assumed.. I had ADHD, which i do take medication for, whihc also adds to the impact of the above two as well

I have taken one cycle of Anavar back in October and will most likely take a second cycle mid march or close to the end.

My current weight as of this morning was 121.3
Height: 5'6
Bust: 34
Waist 25 (abs poking out are causing it to fluctuate between 25 and 26)
Hips 35



Work out 5- 6 times a week

Cardio 3 times a week 20 minutes on step mill at low speed

I have pretty much been following shadows work out for the other girls with a few modifications as i skip the cardio, and don't do squats as my legs tend to shake a bit too much and i prefer the leg press.

P.S Do you really wanna know how much i cheat too??? :worried:
 
YAY! Welcome to the daily update world! :p

Why do your legs shake on squats?? Just relating a little of my experience, until I played around w/ PL I don't think I had very good squat form, which aggravated my back. I love doign leg press and have "racked it up" for years. The doc mentioned that the leg press may have also aggravated my back. When the back got really bad, I stopped training for a few months, also whiel I was traveling & moving a lot. So after I found my current chiropractor & worked w/ him for about a month, he gave me the go-ahead to start training again.

I hired one of teh local trainers and he did a few things to demonstrate what had happened after that time off and the fact that as my back increased in pain, I started relying on other muscles, the 'fine-tune' muscles vs the major strength muscles, my core strength got shot. The greatest demonstration of this was standing on one of those BOSU balls -- the rubber half-sphere thing - so I just stood on the sphere part of it and tried to hold steady -- my legs were shaking like leaves. Totally showed that my core strength was totally gone.

Anyway, if for any reason that is an issue for you & the shaky legs, I've gone back to the PL stuff - 1 squat = 1 GM + 1 deadlift. I spend a lot of time working my core strength so I don't end up w/ the shaky legs again.

If this isn't the issue, then, please disregard & return to topic :)

Good luck w/ the log!
 
My right leg shakes for a few reasons.. its'a bit weaker than the left one. I broke the main bone in the lower leg when i was 6 and was never taken to thearapy and i have also brokent hat ankle twice. I also took a nasty fall down a big flight of stairs when i was 19 and hit my knee against a metal railing and it hasnt ever really been the same. I had a blood clot in this leg too.. but don't this this has affect it in any way :worried:
Sassy69 said:
YAY! Welcome to the daily update world! :p

Why do your legs shake on squats?? Just relating a little of my experience, until I played around w/ PL I don't think I had very good squat form, which aggravated my back. I love doign leg press and have "racked it up" for years. The doc mentioned that the leg press may have also aggravated my back. When the back got really bad, I stopped training for a few months, also whiel I was traveling & moving a lot. So after I found my current chiropractor & worked w/ him for about a month, he gave me the go-ahead to start training again.

I hired one of teh local trainers and he did a few things to demonstrate what had happened after that time off and the fact that as my back increased in pain, I started relying on other muscles, the 'fine-tune' muscles vs the major strength muscles, my core strength got shot. The greatest demonstration of this was standing on one of those BOSU balls -- the rubber half-sphere thing - so I just stood on the sphere part of it and tried to hold steady -- my legs were shaking like leaves. Totally showed that my core strength was totally gone.

Anyway, if for any reason that is an issue for you & the shaky legs, I've gone back to the PL stuff - 1 squat = 1 GM + 1 deadlift. I spend a lot of time working my core strength so I don't end up w/ the shaky legs again.

If this isn't the issue, then, please disregard & return to topic :)

Good luck w/ the log!
Click to expand...
 
CanadianCutie said:
My right leg shakes for a few reasons.. its'a bit weaker than the left one. I broke the main bone in the lower leg when i was 6 and was never taken to thearapy and i have also brokent hat ankle twice. I also took a nasty fall down a big flight of stairs when i was 19 and hit my knee against a metal railing and it hasnt ever really been the same. I had a blood clot in this leg too.. but don't this this has affect it in any way :worried:
Click to expand...

Actually, the blood clot could have something to do with it, unless your Dr. told you it didn't -- clots can affect the nerves...
 
Core strength will STILL help with form ..... regardless of past conditions. Core strength is a PRIORITY for good effective squats.
 
5am Wake up- take glutamin, multi Vitamin c
Gym

7am
2 cans of tuna
2 whole wheat pitas

9am
100g of peanut butter
a handful of teddy grams (don't ask)

11am 100g of peanut butter

12noon
200g sliced turkey breast and some mustard
medium sized sweet patoe with light margarine
large tim hortons English toffee coffee

2pm
100 g of peanut butter
some more teddy grams

4pm a can of tuna with some crackers


6pm some sushi
200lm toffee maple crunch ice cream

I'm sure i will eat more im still hungry
 
Looking good CC - you should do something with that awesome bod. You could compete now - without the diet or anything.

Great job :)
 
God damn, some find looking abs. :) Looks like you have made progress with them over the last few weeks.

STILL want to see the legs though! Quads, calves, hams...... :) :)
 
Daisy_Girl said:
God damn, some find looking abs. :) Looks like you have made progress with them over the last few weeks.

STILL want to see the legs though! Quads, calves, hams...... :) :)
Click to expand...
I thought there was a pic of her quads in her gallery the other week.
 
I had pics of my legs my gallery but when i was pissy the other day i took all of my pics down :worried:

Daisy_Girl said:
Maybe, I never look at Gallery pics :)
Click to expand...
 
9pm had some more peanut butter and another whole wheat pita

2am woke up hungry had some more peanut butter
 
Last edited:
Because of the amount i eat i tend to stick with kraft.. it can get rather expensive.. i look at labels.. and for regular peanutbutter content wise it is best nutritionally..

I have nat, almond, and casu butter that i alternate with
Daisy_Girl said:
CC - what kind of PB do you eat?

Natty or regular? Brand?
Click to expand...
 
5am wake up vitamins etc hit the gym

7am 250g lean ground beef and a medium onion
2 whole wheat pitas
banana


9am 100 grams of peanut butter and some teddy grams
glass of cholcate milk

11am
250g ground beef
medium sweet patato
a large cinamon bun
 
Last edited:
CanadianCutie said:
5am wake up vitamins etc hit the gym

7am 250g lean ground beef and a medium onion
2 whole wheat pitas
banana


9am 100 grams of peanut butter and some teddy grams
glass of cholcate milk

11am
250g ground beef
medium sweet patato
a large cinamon bun
Click to expand...
large cinnamon bun....mmmmmmm. (sigh)
 
CanadianCutie said:
Because of the amount i eat i tend to stick with kraft.. it can get rather expensive.. i look at labels.. and for regular peanutbutter content wise it is best nutritionally..

I have nat, almond, and casu butter that i alternate with
Click to expand...

Smuckers isn't too expensive... I've grown out of eating the regular and actually don't have a taste for it anymore. One of the downfalls are the addition of hydrogenated oil in the regular. Not bad if you eat it in moderation I guess.
 
Frisky said:
Smuckers isn't too expensive... I've grown out of eating the regular and actually don't have a taste for it anymore. One of the downfalls are the addition of hydrogenated oil in the regular. Not bad if you eat it in moderation I guess.
Click to expand...
Also there is icing sugar in regular and added salt.

CC presidents choice has a NattyPB that is (about) $3.50 a jar it is pure peanuts nothin else.
 
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