Can you train

[JKurz1]

three times a week and still maintain a solid foundation and <9% bodyfat?

 

[Toozee]

I don't see why not. If I was trying to do that, I'd do an hst type thing. It's 3 times a week. Are you just trying to maintain over the holidays or something ?

 

[Cuthbert]

Yes.

 

[JKurz1]

good insight.....how about some detail?? This how you train?

 

[Debaser]

Of course. In fact, I train two times a week and am gaining strength and size at a rapid pace. I never train more than 3 days a week.

 

[MattRecc]

of course you can. From reading your posts it seems that you are so worried about putting on any weight at all? I think you ahve to get past the psychological part, and realize that you dont have to be in the gym everyday of the week, you need some days off

 

[JKurz1]

oh....thanks.......good insight