Can you eat salmon everyday?

[Clintro]

And still be cutting or is that too much healthy fat?

 

[Faizakafez]

nope its fine

 

[OMEGA]

you can but its fairly high in Fat content

just factor that in when using other fats and carbs

 

[Sim882]

Pink salmon has les fat than red - it's about 7% fat and 24% protein. That isn't really that much fat - probably a nice balance

 

[StuWard]

The fat is salmon is high in omega 3 and may actually help you cut. Try to get wild salmon. Farmed salmon is high in impurities. It hurts to say this but usually Pacific salmon is cleaner than Atlantic. I can remember when it was the other way around but those days are gone.

 

[blueta2]

I would not eat salmon everyday due to the high mercury content which is very dangerous.
If you want to eat fish everyday, eat sardines or Tilapia which has close to zero mercury in them

 

[Sim882]

The mercury content in tinned fish is overrated - they mainly use smaller fish, which is low in mercury. I have had 2-3 tins of fish per day forever (salmon or tuna), and recently got my levels tested, and there 6 times below toxicity, I'm only 70kg

 

[psp710]

Eating fish is a great diet exercise. However you have to moderate.

Key tips is a well balance diet of protein; vitamin; carbohydrate, ....

More tips at http://naturalhealthnaturaldiet.blogspot.com

 

[mickeyb69]

I would not eat salmon everyday due to the high mercury content which is very dangerous.
If you want to eat fish everyday, eat sardines or Tilapia which has close to zero mercury in them

Tilapia is awesome. eat that everyday, you'll be lean and ripped

 

[DSnow6]

My issue with doing salmon every day is you wo'nt hold your muscle nearly as well as you would with flank steak of chicken. The one time I did a mainly fish curring diet, I lost way to much size.