can you deal with this??

[G-rumpy]

Can any personal trainers give me some advice here? I am constantly knackered, cos I wake up at midnite to go to work. I finish ten in the morning: Mon to Fri. I've been doing this since February, and it has killed my desire to train. I'm losing shitloads of weight, because since doing this shift I have lost my appetite as well. I do train, and I do force myself to eat, but I am shedding muscle like mad.

Sometimes I drag myself to the gym and just cannot get to grips with the weights. I just sit and stare at them and hate them. Now I could just say fuck it and give up training altogether, cos its just way too much effort, with my body clock being all fucked and I not wanting to train. But the deteriorating sight in the mirror makes me depressed. And I hate myself for having picked up a weight. The only solution is to get back to training, and I can;t give up this job - my career depends on it.

What would you advise?

 

[LB44]

Well you are right about your clock being all fucked up. This can have such a huge affect on every aspect of your life! My advice to you is to try and adjust your sleep schedule. Maybe get up at nine pm instead and hit the sheets immediatly aafter work. Unfortunatly your willpower is your most important tool in this situation.