Can t get mass despite steroids ?! pissed off

[FREDLONDON]

Thanks buddies,

Cut down Cardio since my last email and ve been focusing only on heavy weight lifting. Seems to start gaining weight rapidly. As for the food, can one of you give me example of a diet day for mass , I have been eating at least 5 times a day but I start feeling fed up with food, feel totally that I am gonna through out !

Any tips ?

 

[saint xxx]

Dude, I'm sure you are doing fine. Not sure what miraculous results you are expecting on the current cycle that you are doing. It takes a LONG time to put on QAUALITY mass! Take your time and stop expecting miracles, and you'll see that over the next year or two you should make some pretty decent gains. Best of luck!

 

[PolfaJelfa]

Eat every fucking thing you see. EAT IT ALL...if you throw up....throw up in a bucket and take a spoon and eat that again! EAT EAT EAT. Drink protein shakes........eat tuna, chicken breasts, meat, steak, turkey, potatoes, rice, pasta, spagheti, brocolli, spinach, oatmeal, drink LOTS of milk + watter.

Eat bro eat.

 

[Triple-G]

Cut down Cardio since my last email and ve been focusing only on heavy weight lifting. Seems to start gaining weight rapidly.

whats the point in pure weight gain? anybody who eats a lot will gain lots of weight, just ask the average american. If quality would be on your mind, gaining 3 kilos (6 lbs.) of pure fat free muscle mass would be a tremendous result. Marcus Ruhl added 100 lbs. of muscle mass in 10 years of his career, that makes 5 kilo per year that a genetically gifted pro bodybuilder is able to achieve. the next time you read a post of some amateur lifter who gained some ridiculous amount of weight while on a 2 months cylce, you can bet 90% of this weight is water and fat. even on steroids it takes years to build a massive body.

 

[PolfaJelfa]

Did i mention , sardines, fish, salmon, caviar, shrimp, & EGG WHITES.

 

[saint xxx]

Also, and no disrespect, but if you are going to ask questions like yours, search through the THOUSANDS of posts already on this discussion board. Every question you could think of at this stage of the game has been answered by some of the top guys on here already. The chances of them answering the same question for the 100th time is unlikely, so why not do a search and educate yourself. I have learned most of what I know just by researching the top people on here and then doing my own research as well on the net. Again, good luck!

 

[slat1]

Write down everything you eat for the next two days. What you eat and when you eat it. Then post it up. Your diet will determine all of your results.

 

[BOWTECH]

Alot also depends on how your body responds to the steroids. I have a friend of mine that can do the same cycle as me and he'll gain maybe 7lbs and I'll gain 15-20 and still stay ripped doing it. Everyone responds differently

 

[immortalis]

Everyones body is different. That being said, the guys that posted before me hit it head on. It takes a bit of time before that type of cycle really kicks in, and you must eat eat and eat more (then sleep, lol).

Doing that much cardio while trying to bulk is causing you to run up-hill so to speak. Youre really working against yourself here. Cutting your cardio down until you complete the cycle will help you maximize youre weight gains.

 

[njmuscleguy]

Alot also depends on how your body responds to the steroids. I have a friend of mine that can do the same cycle as me and he'll gain maybe 7lbs and I'll gain 15-20 and still stay ripped doing it. Everyone responds differently

very good point man - I used to stress because my training partner and I had the same workouts, the same cycles... only difference was I ate more and my diet was more meticulous...yet he would gain 15 pounds and I would gain half that amount.... now I know better