Can Someone Help me make a Cutting Diet??

[Parabola]

Hey guys...im about to start my second cycle ever...and well i have no clue as what to eat...i didnt eat so well on my first cycle thats why im doing a cutting cycle...if someone could make me up a detailed cutting diet or point me to a good detailed cutting diet i would appreciate it VERY much....

 

[Mr.X]

Hey guys...im about to start my second cycle ever...and well i have no clue as what to eat...i didnt eat so well on my first cycle thats why im doing a cutting cycle...if someone could make me up a detailed cutting diet or point me to a good detailed cutting diet i would appreciate it VERY much....

what are your stats?
what will you be using on the "cycle"?
what are you SPECIFIC goals.?

Mr.X

 

[Parabola]

6'0 190 16-17% BF

ill be using:

Week 1-7: 50mg prop/50mg fina ed
week1-10: 400mg EQ ew
Week 1-6: 100MG Winny ED
DNP also will be used.....

I want to lose a ton of chest fat and have a 6-pack....goal:8%bf

 

[Mr.X]

6'0 190 16-17% BF

ill be using:

Week 1-7: 50mg prop/50mg fina ed
week1-10: 400mg EQ ew
Week 1-6: 100MG Winny ED
DNP also will be used.....

I want to lose a ton of chest fat and have a 6-pack....goal:8%bf

Are you going to use DNP in conjunction w/ the AS, or seperate?
Are you using anti-e's? You need to run armidex at 0.5mg ED

Mr.X

 

[Parabola]

i was going to use Arimidex at 1mg ED all the way through clomid......

 

[Mr.X]

i was going to use Arimidex at 1mg ED all the way through clomid......

How about my first question: DNP+AS at the same time or are you planning to break them up:?
1mg is better then .5mg, I thought you were not doing any at all.

Mr.X

 

[Parabola]

Im thinkin ill run the DNP with the clomid and after clomid is finished...

 

[Mr.X]

Im thinkin ill run the DNP with the clomid and after clomid is finished...

To keep the maximum muscle, I would run DNP + fina+prop+armidex.

Overall, your diet for the first part (just AS):\
requires a simple BMR weight x 12 for daily calories
50%protein/20%carbs/30% fat

for the DNP part: from BMR again
50%carbs/40%protein/10% fat

Mr.X