can someone explain these

[TheOak84]

i cant find examples on yahoo


Clean
Power Clean
Jerk from Behind the Neck
Snatch
Power Snatch
Clean and Jerk
Clean Pull
Snatch Pull

(whats the dif between most of them)

 

[TheOak84]

i know what a power clean is, and a snatch but, im confused.

isnt a clean and jerk a power clean?

clean pull and snatch pull? or those like a hanging clean?

can anyone clear up the confusion

 

[TheOak84]

ok i got it, i found most of them

 

[fortunatesun]

What they don't have in the Training Vault you can find athttp://www.crossfit.com/cf-info/excercise.html