can someone critique this diet?

[ariolanine]

I am trying to cut and it doesn't seem like it's working anymore. I've read alot about the CKD diet, but I honestly don't think I could do it. Anyway, can somebody tell me why this ain't working?

Meal 1
7:30 AM - 1/2 Promax bar or Protein shake

Meal 2
10:00 AM - Banana

Meal 3
12:30 PM - Stir fry. Usually chicken, rice, veggies.

Meal 4
3:30 PM - Apple

Meal 5
6:00 PM - 1/2 Promax bar

Meal 6
8:00 PM - 4 Hard boiled eggs.

All together it's about 2,100 calories. My BMR is 2,300. I figured that this combined with lifting and cardio would get me ripped in short order, but it's been a month and a half and the fat loss has stalled. On the weekends I do cheat and have a few beers or maybe a slice of pizza. Any suggestions would be appreciated.

 

[nowuhavetoodie]

this diet sucks, too many carbs, and fruit( the worst thing you could eat while dieting) give me your stats and i'll put together something for you.

 

[Mr.X]

Anyway, can somebody tell me why this ain't working?
many reasons

Meal 1
7:30 AM - 1/2 Promax bar or Protein shake
drop the meal...
1/2 cup oatmeal/ 1 scoop protein/1 tbsp. flaxseed oil

Meal 2
10:00 AM - Banana
1 scoop protein (40g) + 1 tbsp. MCT oil

Meal 3
12:30 PM - Stir fry. Usually chicken, rice, veggies.
add 1 tbsp. flaxseed oil to this

Meal 4
3:30 PM - Apple
drop the apple...
add 1 scoop protein (40g) + 1 tbsp. MCT oil

Meal 5
6:00 PM - 1/2 Promax bar
drop the bar...
5oz. chicken breast, 1 large salad w/ 1 tbsp. olive oil

Meal 6
8:00 PM - 4 Hard boiled eggs.
add 1 large salad w/ 1tbsp olive oil
drop the whole eggs...add 4 egg whites, 2 yolks
add 15g psyllium husk fiber

All together it's about 2,100 calories. My BMR is 2,300. I figured that this combined with lifting and cardio would get me ripped in short order, but it's been a month and a half and the fat loss has stalled. On the weekends I do cheat and have a few beers or maybe a slice of pizza. Any suggestions would be appreciated.
The diet you had before was only good for fat-gain and stalled time waste. Too much fructose and not enought of other nutrients like EFA...
read avobe I redesigned


Mr.X

 

[ariolanine]

Thanks for the advice. Mr. X...

Would it be ok for me to add a little vinegar to the salads?

 

[Mr.X]

Thanks for the advice. Mr. X...

Would it be ok for me to add a little vinegar to the salads?

Yup, vinegar is fine

Merry Christmas!

Mr.X

 

[ariolanine]

Merry Christmas!