Can i take Amino X and then a protein shake?

[crazy45]

i got this Amino X stuff when i ordered my whey protein but i dont know when do it like, before, during or after i workout. And can i drink my protein shake right after i dirnk this stuff or one or the other?

 

[crazy45]

is it like a pre work out supplement?

 

[jwalifts]

I'd take Amino X during your workout or before (if you follow LeanGains protocol)