Can I apply YES on workout days?

[tommboy]

Can I apply yes every workout (non cardio) or maybe just on days that I work abs? I have been doing it like this for quite some time but do I have to be doing cardio to apply it and for it to work?

Applying on abs and love handles

 

[macrophage69alpha]

yes
no you dont have to be doing cardio for to work

 

[macrophage69alpha]

^^

 

[Big O]

only on days that end in Y

 

[macrophage69alpha]

 

[tommboy]

thanks, I saw the reply!

 

[macrophage69alpha]

 

[swordfish151]

oh good..thats what i was going to ask...so i can basically apply it when im lifting right? doesnt HAVE to be before cardio?? aslo do you apply it ED even on off days?? Got the site up and about to purchase..

 

[DonCorleone562]

oh good..thats what i was going to ask...so i can basically apply it when im lifting right? doesnt HAVE to be before cardio?? aslo do you apply it ED even on off days?? Got the site up and about to purchase..

I'm wondering the same thing. Even on days off? I assume it might not be as effective on days off. But whats the official word?

 

[macrophage69alpha]

its not as effective on off days, though it still is effective. Best $ for effect is use before cardio/workouts. though if $ are not as important as results then use on off days.

 

[macrophage69alpha]

 

[GetBig10]

only on days that end in Y

hahaahha thats quite the good one buddie hahahah

 

[macrophage69alpha]