Can anyone help?

[Juiced]

I am currently finishing my ISSA cert, and am stuck on one of the questions, can you list three exercises for each plane of movement?

Frontal Plane

Transverse Plane

Thanks fellas, any help would be appreicated....

 

[stuck]

Stolen from http://www.eliteathletetraining.com/Articles/Article_13.aspx

Congrats.


Upper Body
Sagittal Plane
Pushing: incline press, decline press
Pulling: seated high row, seated low row

Frontal Plane (above the shoulders)
Pushing: seated or standing press
Pulling: pull-down
Frontal Plane (below the shoulders)
Pushing: dips
Pulling: upright row

Transverse Plane
Pushing: bench press
Pulling: horizontal row
Torso
Sagittal Plane: back extensions, sit-ups
Frontal Plane: side crunches (lying or standing)
Transverse Plane: swiss ball torso rotations, medicine ball lateral throws

Lower Body
Sagittal Plane: forward lunges, squats, leg presses

Frontal Plane: hip abduction (lying or standing), hip adduction (seated using manual resistance)

Transverse Plane: bent knee or straight knee rotations (lying with medicine ball between knees)

 

[njmuscleguy]

The frontal plane divides the body vertically into front and back parts. Side-to-side or lateral movements toward and away from the midline of the body occur in this plane.

Pushing: seated or standing press
Pulling: pull-down
Frontal Plane (below the shoulders)
dips (pushing)
upright row (pulling)
Side crunches

The transverse plane divides the body into top and bottom parts. Movements parallel to the ground occur in this plane.

bench press (pushing)
horizontal row (pulling)
swiss ball torso rotations, medicine ball lateral throws

 

[Juiced]

PERFECT, thanks ALOT fellas, I owe you one.

 

[njmuscleguy]

PERFECT, thanks ALOT fellas, I owe you one.

Well, after seeing the pics you posted recently, YOU should be helping ME out! hahahah!

Good luck bro!