dr0832 said:the weights 4 days a week low poundage and high reps. Also get them to do low intensity cardio (riding stationary bike, running on tread mill, eliptical, etc)
Sorry babe, but that makes my head hurt.
Low weights will get a girl (or boy) NOWHERE quickly. You don't build muscle (which helps burn fat) by lifting the pink dumbbells. If that were the case....wouldn't YOU be using the pink dumbbells?????
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