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Can a nice plump ass be built?
- Thread starter PCP316
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MsBeverlyHills
New member
PCP316 said:
Squats!!
check it out. Jenny Lynns lower body workout (at my gym btw
http://webcast.bodybuilding.com/fitshow/fitshow/fitshow.php?episode=40
Last edited:
PCP316
New member
MsBeverlyHills said:Squats!!
check it out. Jenny Lynns lower body workout (at my gym btw
http://webcast.bodybuilding.com/fitshow/fitshow/fitshow.php?episode=40
Would squats done with a two-by-four under the heels be o.k.? My wife has short achilles. Anything else to add to squats anyone?
T
The Shadow
Guest
PCP316 said:
Tight maybe - not short.
Work on flexibility
blueta2:
My issue was I was a marathon runner in the first post... I stopped running so much and over that time frame the only exercises I did that would target that region:
Dead lifts (with bar and heavy)
Walking lunges,
Butt blaster,
Hams curls seated and lying,
Cable kick backs,
Plyos = jump squats, partial jump squats, jump split lunges, step ups (all unweighted)
I did not do all of that at once... It was cycled over different periodizations.
4 weeks I may do 10-12 reps, then 4 weeks 6-9 reps, then 4 weeks 3-6 reps, then back to 10-12 reps. Time under tension all changed, as well as time between sets, and the order in which I did them. Most importantly I think is visualization... Seeing the muscle that you are trying to work in your head, and also motivating yourself as to what you want your body to become.
My issue was I was a marathon runner in the first post... I stopped running so much and over that time frame the only exercises I did that would target that region:
Dead lifts (with bar and heavy)
Walking lunges,
Butt blaster,
Hams curls seated and lying,
Cable kick backs,
Plyos = jump squats, partial jump squats, jump split lunges, step ups (all unweighted)
I did not do all of that at once... It was cycled over different periodizations.
4 weeks I may do 10-12 reps, then 4 weeks 6-9 reps, then 4 weeks 3-6 reps, then back to 10-12 reps. Time under tension all changed, as well as time between sets, and the order in which I did them. Most importantly I think is visualization... Seeing the muscle that you are trying to work in your head, and also motivating yourself as to what you want your body to become.
PCP316
New member
No, they are short, she had some operation when she was a kid to lengthen the one that was really short, it stems from her fahters side of the family. Her and her father walk on their toes most of the time. Our two daughters walked on their toes when they were younger but have grown out of that, our son who is two walks on his toes about 90% of the time right now. She used be a runner when she was younger and still does run sometimes, her father was a marathon runner-monster calves.The Shadow said:
T
The Shadow
Guest
PCP316 said:
My point is they attach where they attach.....using plates underneath the heels shift focus to the quads AWAY from the glutes...
T
The Shadow
Guest
blueta2 said:
No......heavy weight builds muscle.
Look at the legs of sprinters......explosive training - not high reps
Distance running and high reps = saggy ass, right Trel??
Not now though - thats some high quality bootage T is sporting these days
The Shadow said:No......heavy weight builds muscle.
Look at the legs of sprinters......explosive training - not high reps
Distance running and high reps = saggy ass, right Trel??
Not now though - thats some high quality bootage T is sporting these days
What he said!
If you have a flat ass, you need to build up those glutes! People don't work their glutes as much as they should.
Depends on the exercise, depends on the order of the exercises, depends on the tut, depends on the rep range for that period, If I superset, I may strip weight, or pyramid weight.... Weight depends on a lot.. but one thing has always stayed the same... That is the goal every week, to lift more then the week before. So every session is a new personal best. I don't lolly gag, I don't stay light, I push until I feel every fiber or the I'm going to hurl or pass out feeling comes over me. Example today is thursday I still feel hams that I did on monday.~Enuf~ said:
I don't have my personal log here in front of me, but what I lift should have no impact on what you can do. I plan on taking last years personal records writing those down and beating those out this year.
You just have to start with weight "X" and the next session it should look like "X+5 pounds" per se... That way your mind doesn't look at the number and think "I can't do that much, that's to heavy." It becomes less of a number game. I guess my goal is to try and increase my weight each week by 5 pounds at the least. So by the end of a 4 week period I should be lifting at least 15 pounds more then where I started. There are a few bumps sometimes, bad day, feeling weaker.... but that doesn't mean you drop the weight in half and call it a good work-out. You alter the weight slightly, and then know the following week you have to really kill it because you have to up the anty by 10 pounds. It's all a game to me.
With all of that said..... Form has to be ON, or else the weight stays the same.. Form is more important then any amount of weight.
Toe walking is the cause of shortened tendon's not the reason for it. Toe walking is also a symptom of a few disorders, mainly neurological. Most children toe walk but stop by 3 years old.
Pathophysiology: Idiopathic toe walking results from a habit pattern of toe walking that leads to a fixed contracture of the Achilles tendon or from a congenital shortness of the tendon. These young patients invariably have symmetric involvement. The extent to which their ankles are plantarflexed in gait typically is more than any tendon contracture would require. Many patients can stand flat if prompted to do so, and with an occasional patient, the examiner can demonstrate a normal range of passive dorsiflexion. Regardless of initial status of the heel cord, the contracture progresses with time. A long-standing equinus contracture then can lead to a valgus deformity of the hindfoot, another undesirable consequence.
Pathophysiology: Idiopathic toe walking results from a habit pattern of toe walking that leads to a fixed contracture of the Achilles tendon or from a congenital shortness of the tendon. These young patients invariably have symmetric involvement. The extent to which their ankles are plantarflexed in gait typically is more than any tendon contracture would require. Many patients can stand flat if prompted to do so, and with an occasional patient, the examiner can demonstrate a normal range of passive dorsiflexion. Regardless of initial status of the heel cord, the contracture progresses with time. A long-standing equinus contracture then can lead to a valgus deformity of the hindfoot, another undesirable consequence.
ksharp01
New member
treilin said:Yes.... I'll use me... Mine is in the making
JAN 16 2005
JULY 11 2006
Damn girl!!!!!!! Very nice transformation!!! I am glad I found this thread because I was just about to post one of almost the same. What are the best excersices for this??? My gym sucks, they appear to be very limited in the equipment they offer.
T
The Shadow
Guest
KSHARP01 said:
What are the best excersices for this??? My gym sucks, they appear to be very limited in the equipment they offer.
see a few posts up
toitasatiger
New member
treilin said:Yes.... I'll use me... Mine is in the making
JAN 16 2005
JULY 11 2006
OMIGOSH!!! your butt looks amazing!! that's what I want and I'll be a happy camper!
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