Can a brotha get some help here?!?!?

[GrandMaster]

i know half of u DONT check anything else on here other then on the C&C board...little help please



http://www.elitefitness.com/forum/showthread.php?t=478891




http://www.elitefitness.com/forum/showthread.php?t=478885

 

[samoth]

i know half of u DONT check anything else on here other then on the C&C board...little help please



http://www.elitefitness.com/forum/showthread.php?t=478891




http://www.elitefitness.com/forum/showthread.php?t=478885

 

[Pride Fighting Fan]

I would take the protein anyways and creatine before and after........

 

[blut wump]

Happier now, Grandmother?