Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

calves question

ben23

New member
Is getting a big squat enough to build big calves to?

im doing 5x5 at the moment, my upper legs are growing slowly but my calves are no where my parents seem to have skinny calves to, should i do calves as accesory work or will developing a big squat be enough to get my calves growing
 
Cleans, push presses and deads will also require calf exertion, but I like to hit the calves with a few sets every few days because I don't feel I'm getting quite enough (either) unless I'm doing something direct.
 
Top Bottom