calories????

[patsfan24]

in order to gain muscle i have heard so many people say eat eat eat ...but then u get fat ,then i hear natural boyduilerds who est 2500-3000 calories ,and they say calories is not as imp as protien could anybody give me some insight on these theroys and which ones u think work???

 

[Mr.X]

in order to gain muscle i have heard so many people say eat eat eat ...but then u get fat ,then i hear natural boyduilerds who est 2500-3000 calories ,and they say calories is not as imp as protien could anybody give me some insight on these theroys and which ones u think work???

Your underlying question is quiet vague, I mean, yes, some N-bb eat 2500-3000 cal (but again who is to say what's natural and what's not). It all depends on your stats, bulking ratios are usual weight x 15-18 w/ 50% of calories coming from protein.

Mr.X