Calories per ounce of meat?

[notpuff]

How many calories are in a ounce of red meat liek steak and hamburgers

 

[Green]

That totaly depends on the cut of meat and FAT % of the hamburger.

 

[teresand77]

i posted this on the other board but if you know the cut and weight of the meat you could try and put it into a database at www.fitday.com and that should tell you.

 

[WGSteve]

a good basis to go by is that each grm of protein or carb has 4 calories, each gram of fat is 9 calories... it depends upon what kind of meat your talking about