Calories Discussed in detail

[George Spellwin]

This is a very detailed article on Calories (macros/micros) by our own Muskate, he's an advanced nutrition expert.



Keep reading:
https://www.evolutionary.org/calories-macronutrients-micronutrients/

 

[muskate]

Calories and macronutrient intake should be nutrition 101 but it's something a lot of people over look. It doesn't matter if you are trying to bulk up, loose weight or recomp - you need to taking in the proper amount of calories, protein, carbs and fats to reach your goal.

 

[SteveMobsterG]

As Trevor says it's a basic requirement to understand this. It needs teaching in school.

 

[stevesmi]

this is nutrition 101 right here. a good layout of what a calorie is, protein is etc.