Calories 4 Cutting

[Legion Kreinak2]

I hear maintenance is 12xBW right? So that would be to maintain weight, on average. To lose, I would simply do what? Defy myself of how many cals? 300? 500? More? Less?

 

[Senior Woonaki]

you might be better off going by percentage than total calories. if a 150 pound woman cuts 500 cals from her diet it is going to have different effects than when i 250 pound guy does it.

I posted a similar question on the board this morning...