S sad New member Feb 11, 2003 #1 Is it ok to go straight from a bulk phase where your calories level might be 4800 (say 20 * BMR) to a diet phase where your calories start at 2600 (12 * BMR) the next week? That is, assuming, you cycle with test, stan. & some thyroid.
Is it ok to go straight from a bulk phase where your calories level might be 4800 (say 20 * BMR) to a diet phase where your calories start at 2600 (12 * BMR) the next week? That is, assuming, you cycle with test, stan. & some thyroid.
Z ZKaudio Plat Hero Platinum Feb 11, 2003 #2 it can actually work better sometimes due to your leptin levels
S sad New member Feb 11, 2003 #3 Thanks, but I don't know much about leptin levels. I understand its a hormone that tells you when your full. How do you keep these levels high?
Thanks, but I don't know much about leptin levels. I understand its a hormone that tells you when your full. How do you keep these levels high?
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