Calorie Ratios

[Neir305]

College is over for the year and want to get rid of the fat i've gained and still build muscle. I took in around 4000 calories a day last summer and got pretty cut. I weigh about 20lbs more now so I might take it more then 4000, however I want to keep these calories very clean. Does anyone know what the Protein/Carb/Fat ratio should be for your daily caloric intake?

 

[jdevlin1985]

Stats would really help bud

 

[pintoca]

cutting on 4000 cals? are you 300lbs or something? jeeez

 

[jdevlin1985]

cutting on 4000 cals? are you 300lbs or something? jeeez

This should not even be in the equation. - not possible naturally end of

 

[Ripped2Shredds]

2k cals @ 40p/30c/30f

4k is really high, thats like 4 monster burgers