R rpewin01 New member Aug 13, 2012 #1 I am 31, 5'10", 175, 14% BF. Doing my first cycle of Test C 500mg/week. Goal is to add some mass, and lose 2-3% BF at the same time. To have the best chance, what calorie goal should I shoot for? My maintenance is 2500.
I am 31, 5'10", 175, 14% BF. Doing my first cycle of Test C 500mg/week. Goal is to add some mass, and lose 2-3% BF at the same time. To have the best chance, what calorie goal should I shoot for? My maintenance is 2500.
oxymoron Plat Hero Platinum Aug 13, 2012 #2 I'd stay at maintenance or just above but increase ur protein to carb ratio. It depends on ur cardio too tho. Sent using the elitefitness app.
I'd stay at maintenance or just above but increase ur protein to carb ratio. It depends on ur cardio too tho. Sent using the elitefitness app.
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