caloric content in glicerol?

[Manu]

How to count the calories in glicerol?
Does it affect people in keto?

 

[Manu]

bump.

 

[TheMyth]

1. It has about 60 cals/ TBS

2. Yes it will affect ketosis, thus you shoudln't use it while in ketosis.

 

[Manu]

Thanks.
Do you know about how it works?

 

[Mr.X]

How to count the calories in glicerol?
Does it affect people in keto?

contains 4cal/g
tbsp is about 13-14g = 52-56 cal per tbsp.

It works by pulling water from sub-conteneous into the muscle tissue or out into the urine (blood too).

Mr.X

 

[Manu]

THanks Mr. X.