calling all diabetics...

[da big thinker]

what type of nutrition program should one follow if he is a dependant diabetic?what ratio are we looking at...any help on this topic would be greatly appreciated...thank you!

 

[marx]

Bro, there are a lot of factors to take into account. Why are you asking?

 

[da big thinker]

just asking out of plain curiosity...was bored yesterday and figured i can learn something new...---fyi

 

[BigAndy69]

I don't know Big Thinker, my Aunt is diabetic I'll ask her what she eats

Bump, I'm interested...

 

[da big thinker]

thx BigAndy69...Oh...and the $$$ have sailed...---fyi

 

[Dar91]

I pretty much eat whatever... except for sugars and simple carbs.

I start out my basic day with 4egg whites, 2eggs, bagel w/cc and a coffee.
9:30am I have a protein shake 20gms soy/20gms whey
12:00 Turkey sandwich, can of tuna, bananna
2:30 Protein shake(same as am)
5:30 Dinner(usually varies, some lean meat, potato, unlimited carb)
7:00 Lift(immediately when Im done, I drink 15gms carbs from All Sport)
9:30 Protein shake,30 gms whey
10:30 4egg whites,2eggs

I take 12iu humilin R at fist meal, 12iu humilin R at dinner, 14iu humilin N at bedtime

my blood sugar stays pretty constanyt around 75-85 with this diet and exercise.

I ususlly eat more and take more insulin when bulking, but this is what I eat as of right now.

 

[da big thinker]

I pretty much eat whatever... except for sugars and simple carbs.

I start out my basic day with 4egg whites, 2eggs, bagel w/cc and a coffee.
9:30am I have a protein shake 20gms soy/20gms whey
12:00 Turkey sandwich, can of tuna, bananna
2:30 Protein shake(same as am)
5:30 Dinner(usually varies, some lean meat, potato, unlimited carb)
7:00 Lift(immediately when Im done, I drink 15gms carbs from All Sport)
9:30 Protein shake,30 gms whey
10:30 4egg whites,2eggs

I take 12iu humilin R at fist meal, 12iu humilin R at dinner, 14iu humilin N at bedtime

my blood sugar stays pretty constanyt around 75-85 with this diet and exercise.

I ususlly eat more and take more insulin when bulking, but this is what I eat as of right now.

so...you basically eat like everyone else who enjoys "low carb" diets...w/ a twist during luch time...thx for the info.

 

[ragin']

where's anabolic diabetic been. he's got alot of knowledge......???

 

[da big thinker]

where's anabolic diabetic been. he's got alot of knowledge......???

was thinking the same thing...