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Call me crazy...

nutz46

New member
I have been all over this website and still can't find out what ALA actually is. In English... Can somebody give me a quick overview? Maybe what ALA stands for and what it does. How it works. How to take it.

Thanks!!:confused:
 
Alpha lipoic acid...obviously you didn't search too well, cuz someone asked the same question today. I don't know how it works though, but I know it's good for your liver while on 17-aa's.
 
Alpha Lipoic Acid (or ALA) is a blend between rALA and sALA. rALA is natural ALA and sALA is synthetic ALA. ALA has a couple uses, it is good for making your muscles more insulin sensitive and for its hepatoprotectant properties (a potent antioxidant). ALA is great to use with a large carb meal to help 'push' the carbs into muscle cells and not into fat cells. so it will keep you in ketosis.
 
ALA is legal, just go to a local health food store and pick some up. you can also order some from kilosports.com or beyond-a-century.com
 
Try to find it at a wholesale supps store, rather than a vitamin world or GNC, or any of those damn commercial places... They'll rob you blind for low potency ALA pills... 50 bucks for 60, 250mg ALA pills MY ASS!!!!! :redhot:

YUM
 
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