Caffeine and Creatine...Good/Bad?

[bodybuildingislife1]

yeah the bad thing about sodas is the phosphoric acid leeches calcium! bad bad bad!

 

[pooh bear]

yeah the bad thing about sodas is the phosphoric acid leeches calcium! bad bad bad!

Whatever that is it sure sounds bad.

 

[bran987]

Whatever that is it sure sounds bad.

It just means if you drink a diet soda, make sure you eat an extra piece of cheese that day

 

[pooh bear]

It just means if you drink a diet soda, make sure you eat an extra piece of cheese that day

OK I get it now.

 

[JKurz1]

I'd suggest you stop eating junk food all together. If you are really concious about your body, you'd stop drinking those sodas (Dr. Pepper = 40g per can). Soda = syrup + water. I know a lot of body builders and trainers who are almost completely sugar and fat free. . . thats how you really get a great looking body. Eat natural, and quit eating the junk food.

LOL...you don't know one single (DECENT) bodybuilder who is sugar and especially fat-free....I promise you that.........

 

[stunt_101]

creatine makes you gain water.
caffeine makes you lose water.
don't take both = one will cancel the other out.

 

[John WB]

How can you be fat-free? Chicken, oatmeal, and protein powders have fat.