Cable kick backs???

[mrstamiina]

Cable kick backs???


Whats the proper form for cable kick backs?

Do you get on all fours and put the ring handle in the ceter of your feet?

Please explain.

I'm sure this does wonders for the butt.lol

 

[gspotme]

on all fours IS one way, but just begining, take the upright position, strap around your ankle, make an upside down T (resembling a ballet position) with your feet, rear foot has strap and squeeze back, upon return, keep tension by not letting your feet even tap back together. Then switch. Yes excellent buns move, or good ole squats, deep that is.
If your attempting to hit your hammies, oh buddy, gotta do stiff legs....
hope this helps?
train hard
~g~

 

[Daisy_Girl]

I've found that lunges, SLDL, and the StepMill are much better for the butt than anything else.

Kickbacks are an isolation move, the most impact will come from compound movements.