Burning Delts!

[Hanabolic Lecter]

It started last Friday but I managed to get through my workout. Today it was so unbearable that I had to skip shoulder work and move on to arms. What is causing this? Over training? Not enough sleep? It’s like a really bad lactic acid burn.

• Mon/Thu: Chest & Back (morning), Light Cardio & Abs (evenings)
• Wed: Spinning
• Tue/Fri: Shoulders & Arms (morning), Light Cardio & Abs (evenings)
• Sat: Cardio
• Sun: Off

I’ve been eating very clean, supplementing with protein shakes & vitamins, drinking 2 gallons of water ed.

Winny/50mg/Ed
Eq/400mg/Wk
Tren/75mg/Eod

I’ve also been doing Clen & T-3.

Need more info? LMK.

 

[George Spellwin]

Add Flax Oil.

Also, is it a muscle issue or rotator cuff issue?

 

[Hanabolic Lecter]

George, I’m thinking it is rotator cuff, but I’m not 100% sure. It burns whenever I do standing overhead barbell presses (no machine) and upright dumbbell lateral raises. Smith machine front presses do not hurt, nor do upright rows or bent-over dumbbell lateral raises.

 

[2Thick]

As you suspected, your rotary cuffs are not getting enough rest. Try to fit in a leg day and a rest day in between any exercise that uses the rotary cuffs.

It has made things much easier for me.