Bulking

[monty2589]

What is exactly bulking and what should I do to do it? I've heard this term used before but I don't know exactly what it is. Thanks in advance for the help.

 

[mm107]

What is exactly bulking and what should I do to do it? I've heard this term used before but I don't know exactly what it is. Thanks in advance for the help.

bulking = taking in more calories then you burn
cutting = taking in less

if your maintaince calories are 2500, and u eat 3000, u are bulking and vice versa.

IF YOU BULK CLEAN, you eat clean forms of calories, chicken/tuna/steak
IF YOU BULK DIRTY, you eat anything you want, but will gain BF.

Preety simple, need anything else?