Bulking

[TMK72688]

Ok im going into my bulking stage this monday(my first ever workout routine) but i wont beable to do my diet till the following monday(were going on vacation i've made arrangements at a gym down there, but im sure we'll be going out to dinner alot) anyway, im not sure what exercises i should do since this is my first ever cycle(whatever you call it)

Thanks alot guys
Any suggestions are helpful and most appriciated.

Alex

 

[Creepusmaximus]

Ok im going into my bulking stage this monday(my first ever workout routine) but i wont beable to do my diet till the following monday(were going on vacation i've made arrangements at a gym down there, but im sure we'll be going out to dinner alot) anyway, im not sure what exercises i should do since this is my first ever cycle(whatever you call it)

Thanks alot guys
Any suggestions are helpful and most appriciated.

Alex

Are you serious?

 

[TMK72688]

Yep im very new to this, i prolly said something really newbish didnt i?

 

[Creepusmaximus]

Cycle? I hope you don't mean your using steroids.
You need to go to the training forum and look around, huge amount of info weight lifting routines etc.

You need to know the basics from the sounds of it.

 

[TMK72688]

Ahh i thought a cycle was a period of time between weights and diets. my bad like i said im really new lol

 

[Creepusmaximus]

Cycle refers to steriods.
As far as weights you need to figure out a routine, use the training forum. If you don't find what you need just ask what you want to do.
As far as diet you need more food to bulk period. You can also search to find those answers too.

 

[TMK72688]

isnt this the training forum...?

 

[Creepusmaximus]

Yes sorry, pop around. Have a specific question?

 

[jc1908]

gotta give the bros info, and do your research

 

[blut wump]

Ahh i thought a cycle was a period of time between weights and diets. my bad like i said im really new lol

You were right. "Cycle" refers to time spent on a program. Juicers saw that it was good and use it for time spent on the sauce. We now have ocasional confusion.

Back to your original question. What do you mean by 'bulking stage' - you don't even have a program yet?

Take a read here:
http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

and here for the full thread and table of contents:
http://www.elitefitness.com/forum/showthread.php?t=375215

 

[TMK72688]

Thanks Blut, your most helpful, and to the rest of you too

 

[blut wump]

If you like the look of the routine, just post questions up in the main thread. Plenty of people here have done that program and can help.