Bulking Workout

[gymtime]

When you are training for size (bulking), do you lift heavy one week and light the next? Or do you only lift heavy for the duration of your program?

Forgetting about cardio and diet for the moment. I'm just wondering now about the training aspect.

Thanks!

 

[kingsquat]

When I'm going for size, I train heavy all the time. The only exception is when I start to get little aches and pains that won't go away, from lifting heavy for so long. When you get there, go for a lighter, high rep week to heal up.

 

[TheBandit]

When I'm going for size, I train heavy all the time. The only exception is when I start to get little aches and pains that won't go away, from lifting heavy for so long. When you get there, go for a lighter, high rep week to heal up.

I do the same

 

[The mann]

i always train heavy,sometimes heavier than other,but i train the big three heavy,alwas trying to add 5 lbs.if you start a cutting cycle it will help you to still push you main moves heavy and throw in your smaller "cutting" exercise like your preacher curls or kickbacks,cable flyes,whatever.one time i cutup and i dropped my main moves down to higher reps and i lost mass bigtime.eversince,i leave the squat,benchdeadlift,low rep and heavy.i thro in some small stuff like i mentioned above and between that anddiet i held more mass and dropped bodyfat.just my .02.