Bulking up for 2 weeks

[myballs2dawall]

Hey guys I have got to get ready to compete next year.Due to a injury i was unable to this year. When I was getting ready I started out weighing 185 lbs. In a 3 month period I went up to 210 lbs. But since my injury I dropped back down to 180-185 lbs. Ive heard about some type of diet if you will to where you eat a certain amount of calories durning a bulk phase for 2 weeks then a certain amount for 2 weeks during a cutting phase. They say this is suppose to keep your body in shock instead of just being used to the same old thing day in and day out. I want to try something new cause I figure I can get way over 210 lbs this time being a have alot longer time to prepare. Can anyone help me.


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[The Almighty]

It is called the Anabolic Burst Cycling of Diet and Excercise (ABCDE). You were right in the fact that theoretically if you eat around 5000 calories a day for 2 weeks, then cut it down to about 2000 for the next 2 weeks, you will gain lbm and lose fat.

Have not personally done it myself, but I have talked to those who have. They said the first cycle (consisting of 2 weeks grubbin, 2 weeks cuttin) they made alright progress...nothin great. The following cycles their progress got worse and worse.

IMHO, I dont see it working that well, but everyone is different, you can give it a shot. I think that if you go to http://www.musclemedia.com/ it has a article on it under the training section.

Just remember to not believe everything Mr. Phillips says!