Bulking Meal

[Mike P.T.]

what's everyone's favorite bulking breakfast? or meal? id have to say chocolate chip pancakes with vanilla ice cream on top and whipped cream with some hot fudge along with a protein shake and some scrambled eggs. 1 vitamin and mineral supplement as well as well as extra c and e and some glutamine. what about you guys??? wash it all down with some H2O and im good to go.

 

[71olds442]

im a big fan of say 6-8 scrambled egg whites, bowl of rice chex, big glass of skim milk, bagel and a glass of OJ

 

[Mike P.T.]

im a big fan of say 6-8 scrambled egg whites, bowl of rice chex, big glass of skim milk, bagel and a glass of OJ

u health freak!! hehehe

 

[Phenotype X]

8 scrambled eggs, with two pieces of cheese or shredded cheddar cheese on top, a bagel with cream cheese, a glass of whole milk, and a doughnut(sorry the doughnut isn't good for you)

 

[muscleup]

16oz...skimmilk
16oz 100% wholegrain shreddedd wheat
10 egg whites
1tbsp flaxseed oil = about 750 calories to start with

 

[cure]

2 whole eggs / 2 whites cooked in microwave
3 slice turkey bacon
2 thin slice swiss cheese
1 tablespoon low fat mayo
couple slices of tomato
put all ingredients within a bagel making a breakfast sandwich. wash down with a protein shake.

 

[manny78]

breakfast: 1 Tuna can, 1 shake, 2 bagels with peanut butter.....

 

[bigO2010]

i would have to say 7 egg whites/5 whole eggs, bowl of oatmeal, two slices of toast, and wash that down with some chocolate milk.

 

[serge]

blend 2 bananas with 2%milk and 2 scoops of whey, add that blend into the pancake mix and mix it up with an egg or two, make the pancakes and eat with frozen strawberies or honey