Bulking Diet

[MattB]

Hey guys i'm about to do my first bulk. I need to know what ratio of protein,carbs and fats to use for bulking or the ratio of any of your diets thanks

 

[bigdho]

2xweight in pro
2.5x weight carbs
.5x weight fat
20x weight cal
stay away from high glicymic carbs at night and include good fats

 

[biogeared]

2xweight in pro
2.5x weight carbs
.5x weight fat
20x weight cal
stay away from high glicymic carbs at night and include good fats

looks about right to me.

i would say that if your an easy gainer than 20x bw is a bit too much. id say 16x bw is better to minimize fat gain. if your a hard gainer, then 20x bw is fine.

 

[MattB]

I'm am ecto so for my weight (160lbs) I should be taking in:

3200 Calories
320g Protein
400g carbs
80g fat

What are "high glicymic carbs"?

 

[bigdho]

High Glycemic carbs are as follows

Sugars
glucose
sucrose
honey
cane syrup
maple syrup
corn syrup

Veggies
white potatoe
carrots
parsnips

fruit
raisins
bananas
plums

grainswhite rice
cornflakes
wheaties
white bread

 

[MattB]

High Glycemic carbs are as follows

Sugars
glucose
sucrose
honey
cane syrup
maple syrup
corn syrup

Veggies
white potatoe
carrots
parsnips

fruit
raisins
bananas
plums

grainswhite rice
cornflakes
wheaties
white bread

Thanks.

 

[bigdho]

no problem