G gbal06 New member Mar 5, 2008 #1 All right gents I need help with my diet from the veterans out there. I am currently 200lbs, 5'11, 20%bf How many Calories a day, and any recipes that are easy and tasty that anyone recommends. Thanks in advance
All right gents I need help with my diet from the veterans out there. I am currently 200lbs, 5'11, 20%bf How many Calories a day, and any recipes that are easy and tasty that anyone recommends. Thanks in advance
X xrsist High End Bro Platinum Mar 8, 2008 #2 find your bodys brm to determine ow many cals YOU require. recepies, check out needto meal of the week thread over in muscle building forum i think it is, tonnes of recepies
find your bodys brm to determine ow many cals YOU require. recepies, check out needto meal of the week thread over in muscle building forum i think it is, tonnes of recepies
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