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Bulking and stomach pains.

eat big

New member
OK so I'm bulking. I come home pound a creatine drink. Then a protein drink a few minutes later. Then a banana, a bowl of rice, a bowl of spaghetti and a chicken breast within a few hours. I get these stomach pains right below my sternum near the middle abdominals. Not a sharp wincing pain, just a dull pain thats just 'there'. Anyone else get this?

K to those who respond.
 
You are likely experiencing mild gastric reflux. Try spacing out your meals a little more as your stomach can only hold so much food before it starts to back up into your esophagus.
 
Gas or food stuck half way down for eating to fast.I have that alot drink water and pain is crazy till it hits bottom..I usally drink water if i havent eat in a while to help food go down easyer..When your hungry you aint chewing much lol...What is it 100 chews before swallowing lol f.. that... :p
 
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