BULK!!!! Lok at my plan and gimme advice if needed

[MrRTTB]

I posted this in the training category but nno response on the actuall workout so please you who are on gear or have been and worked out after DC, anything to add?

After reading a few posts on the DC program I decided to give it a go now when I'm "on"....

Cycle 800mg Test Enathate 10 weeks, 600mg EQ 10 weeks, 1-5 dbol 30-35mg ED depending on awake hours.

Protein probably record by now, but it's a lot. 9 meals per day as I work a lot and get up early and get to bed late, 9 meals with 50g protein per meal, 45-80g carbs per meal and 5-15g fat per meal(depends on what meal of the day)

Suppliements
ALA 1-1.5g ED
Milktistle 2g per day
GLA 1g per day
CLA 10g per day
Omega 3 about 25-35g per day(from flax as mine has 53g omega3 per 100g)

My arms suck so maybe they for once will start growing.

louden_swain, please advice here, and others too..

NOTE: The Rest paused reps are just what I will try to get to, sometimes I will not reach 15 but maybe 12-13..(somthing like 8-5-2)

3 warmup sets before I go on to the RP set
I didn not pick RP for squats or deads as I respond very well on these ones if I go a little higher in reps, like 20..


I also thought I might try doing this EOD, and not mon, wedn, fri, but also sun, then tue, thu, sat, mon, wedn and so on..and If I then feel I'm too tired, lack of strength or whatever I will take a couple of days off.

Remember I bulk and will go pretty high on the cals, not too high but as I loose weight fast I rather go a little hight when doing this.

Monday
1. Incline Smith Presses (30 degrees) - 15rp
2. Smith Military press behind neck - 15rp
3. Weighted narrow paralell grip Dips - 15rp
4. Close Grip Pull-Downs - 15rp
5. Deads( 10reps, then 10reps, then 1 x 20reps not RP )

Wednesday
1. Seated Dumbell curls - 15rp
2. Hammercurls - 15rp
3. Standing calf Raises - 15rp
4. Lying Leg Curls - 15rp
5. Squats - (10reps, then 10reps, then 1 x 20reps not RP...)

Friday
1. Flat smith bench press - 15rp
2. Seated military press in front 15rp
3. DB French Presses - 15rp
4. Chins - 15rp
5. BB rows reverse grip 15rp

Sunday

1. standing BB curls 15rp
2. Reverse grip BB curls 15rp
3. Seated Toe Raises - 15rp
4. Stiff Leg Deadlifts - 15rp
5. Leg Presses - 15rp(4 sets warmup)

Wednesday
1. Incline Barbell Presses (30 degrees) - 15rp
2. Seated Barbell Presses behind neck - 15rp
3. seated sidelifts for shoulders 15rp
3. Scullcruchers- 15rp
4. reverse grip pulldowns 15rp
5. DB Rows - 15rp

Friday
1. DB curl 15rp
2. Hammercurls 15rp
3. Standing Toe Raises, toes in - 15rp
4. Lying Leg Curls - 15rp
5. Squats - 15rp

Once and a while I will do some for side dealts and back dealts, abs and trapz, more like when I feel for it.

 

[galaxy]

Cycle looks great! Even doing that pansy workout and you should still grow.lol. Seriously though, do more core excersizes and lower reps if going for mass. I train at powerlifting gym and do power bodybuilding, so your routine is kinda lame where Im coming from. Looks nice written down though, but just stick to basics. Add garlic to supplements also.

 

[MrRTTB]

galaxy, I've seen some posts from you before and would like to know how you workout, and eat. Please post a typical week, or send me a PM...I'm shooting for mass yep and the workout I posted seems that It will gimme good gains as I work everything 2 times per week instead of going higher in sets(longer rest between workouts as repairing muscles takes longer).

It's like this. 3 sets of bench on a monday will not give you the same breakdown in muscletissue and therefor not the same growth as If you did 10sets or so. But then eagain you will be able to get back to the gym in a few days and hit the same musclegroup compared to the 10sets where you might need longer recovery.

I tried the program for a while a long time ago, 2days on, 1 off, 2 on and so on...the gains were very nice and the pump sick, never thought It would be that nice. What I did notice was to gain more size I needed to add a hole lot more food on the program that I would have had on a 4-5days per week workout. The wokrout is very intense.

I will try this for a week and as I'm on gear I would like to know If there would be any benefit to add in maybe 1 more excersice after the 1 biug in the program. Like bench 15rp(8-5-2 with 15 breaths between) and after that maybe decline press 10rp or so, but maybe I will be overtraining..

 

[galaxy]

I'll get it to you tomorrow. Im going to bed.......nite, nite

 

[DOGGCRAPP]

Galaxy::Even doing that pansy workout and you should still grow.lol. Seriously though, do more core excersizes and lower reps if going for mass. I train at powerlifting gym and do power bodybuilding,

Doggcrapp::Galaxy obviously has no clue in hell what RP means or what my methods entail. My methods are directly just that POWERBUILDING. MrRttb, Ive seen you on about 7 posts now questioning what workout would be best for you but stating you are going to start DC. Please dont do my methods.
Go with what you feel is best for you and then when you exhaust all resources wracking your head why effort isnt equaling results--then and only then try DC. The telltale sign of an unsuccessfull lifter is one who jumps from diet to diet, routine to routine for years on end always questioning what he is doing (even if its perfect for him).
Mrrttb believe in something and go with it --only then when you prove to yourself that it did or didnt work you will give my methods a fair shake.

 

[Debaser]

Cycle looks great! Even doing that pansy workout and you should still grow.lol.

Funny then how so many of these "pansies" dwarf you in size, eh? You obviously have no clue what the program entails.

 

[galaxy]

Im pretty confident not to many people dwarf me. And I do not have a clue what this workout entails. I pretty much have been powerlifting for 7yrs and done well so havent had any reason to switch. Anyway, Im interested in reading some more on this. You got a link. Ill do a search but would appreciate it if you could save me some time.Thanks.................galaxy