bulk diet

[lamp24]

what kind of ratios do you guys like when bulking ..... 40 / 30 / 30 seems to be good at keeping some carb bloat off , but i am not sure if its the best for gains....opinions?

 

[Mr.X]

what kind of ratios do you guys like when bulking ..... 40 / 30 / 30 seems to be good at keeping some carb bloat off , but i am not sure if its the best for gains....opinions?

Bulking can be many different things:
READ MY BULKING UP part 1 and 2

I would say I've noticed 50%protein/30%carbs/20% fat to be very efficient.

Mr.X