Bulk/cut on same cycle

[flyingjer]

i myself am doing 10 weeks bulk, 8 weeks cut, then maintainence calories with IGF-1 on the pct with a well balanced high protein diet

 

[fabiostwin]

By adding a bunch of carbs= abunch of bf. Keep your carbs about 30-40% of cals, protein 40-50% and 20% healthy fat. EFA's SesaMAX etc. I never go nuts on Carbs. just HIGH protein. Every 2 hours you should be stuffing 50gr of protein. My bf never goes over 9%. Now at 6'1" 210 I'm no monster, but people think I'm a lot heavier.
just my .02 Good luck w/ your way and keep us posted.